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Creamy Chia Chocolate Mousse

SERVES: 2
PREPARATION TIME: 5 MINUTES PLUS OVERNIGHT TO SET

Satisfy your sweet tooth with this easy to make chocolate mousse. With fiber-rich chai seeds to help maintain the feeling of fullness, this naturally sweetened creamy chocolate mousse is a great dessert or an indulgent snack.

INGREDIENTS

1 scoop Chocolate Rapid Loss Meal Replacement
1 cup unsweetened almond milk, soy milk or coconut milk
½ cup frozen banana (about 1 large banana)
2 tablespoons raw cacao powder or unsweetened cocoa powder
¼ cup chia seeds
1 tablespoon maple syrup or honey
Dash cinnamon


METHOD

  1. Place your choice of milk and the frozen banana in the blender; pulse until just blended.
  2. Add chia seeds and blend for about 15 seconds or until just combined.
  3. Now add your Chocolate Rapid Loss Meal Replacement and all remaining ingredients; Blend until the texture is smooth.
  4. If the consistency is too thick add small amounts of milk until a rich, smooth and creamy mixture is created.
  5. Transfer the mixture into a bowl. Cover and refrigerate overnight.
  6. To serve, spoon pudding into bowls and top with your favourite fruit. 


RAPID LOSS TIPS

  • You can easily create this recipe without a blender. Omit the banana, and combine your Chocolate Rapid Loss Meal Replacement with all other ingredients in a bowl and whisk well, for about one minute. Cover and freeze overnight.
  • Craving the smooth pudding and can’t wait overnight to set your pudding? Distribute the mixture between two serving bowls and leave for a minimum of 2 hours.
  • When it comes to choosing your milk alternative, decide on what best suits your weight loss goals. Coconut milk varieties tend to be higher in calories but will create a dense desert. If you swap in skim milk expect a less dense pudding and a more liquid consistency.
  • You can purchase either black of white chia seeds. There is no difference in taste or nutritional value.

 

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