Snacks That Won't Hinder Your Progress

Who doesn't love a good snack! We sure do, which is why we have curated a set of delicious snacks that don't pack a punch to your calorie intake as many snacks do.

Stay on track with your weight management and loss efforts with these 8 snacks. 

 

Lite Jelly 

Although there is no real nutritional benefit to this kind of snack it is a great option for those with a sweet tooth to fight off cravings. 

Approx. 7 calories per serve. 

Carrot, Cucumber, Capsicum & Celery Sticks

Crunchy, filling and healthy snack that will keep you going all day and is a great option for that crunch factor. 

Get a plate full of Carrot, cucumber, capsicum and celery for approx. 27 calories. 

Rice Cakes 

This crispy crackers are the ultimate snack when you're after something slightly more filling, at only 35 calories per cake. 

Top with tuna, tomato, cheese or anything you like for a delicious low-calorie snack! 

Rapid Loss with Water

This is one of our favourites here at Rapid Loss, aside from your meal replacement with skim milk our shakes can also be consumed with water for a quick, easy and tasty snack. 

Our Chocolate Flavour 30% Less Sugar shake comes to 145 calories when made with water. 

Boiled Egg

A boiled egg is another quick, convenient snack that can be pre made and set into the fridge for when you need a pick-me-up.  

At 155 calories these little snacks are packed full of vitamins, minerals and fat to help keep you full in between meals. 

Apple

One of the simplest and effort free snacks there is! not to mention the nutritional benefit, with vitamin c and antioxidants. 

Crunch away with only 95 calories in a medium red apple. 

Berries (all kinds) 

We love berries! These high volume foods are a great way to fill your body and enjoy a sweet treat all at the same time. 

One cup of mixed berries only comes in at 85 calories. 

 

Let us know in the comments below any low calories snacks you enjoy!